Weigh In record (no journal entry) for 08 January 2021
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252.4 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2628 kcal
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Fat: 130.62g | Prot: 199.76g | Carb: 151.24g.
Lunch: Filé de Frango Grelhado, Grão-de-Bico, Arroz Branco (Cozido), Power One Pasta de Amendoim Integral. Dinner: Power One Pasta de Amendoim Integral, Batata Assada, Ovo (Inteiro), Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Quaker Aveia em Flocos. more...
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gaining 0.2 lb a week
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