LadyJohnson's Journal, 11 October 2013

166.0 lb Lost so far: 79.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 22.38g | Prot: 64.40g | Carb: 64.00g.   Breakfast: Click Mocha Espresso Protein Drink. Lunch: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kroger Roasted Red Pepper Vinaigrette with Parmesan Dressing, Roasted Broiled or Baked Chicken Breast, Dole Classic Iceberg Salad, Baby Carrots. Dinner: Health Wise Protein Chips - BBQ Crunch, Barefoot Sweet Red Wine. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...