cmj29's Journal, 08 January 2021

127.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

571 kcal

Fat: 5.71g | Prot: 36.27g | Carb: 113.53g.   Breakfast: Clover Honey, Tea with Milk and Sugar, Spinach, Driscoll's Strawberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Vega Protein Smoothie Tropical. Lunch: Kraft Cool Whip Lite, Jell-O Strawberry Gelatin Dessert, Gala Apples, Carrots, Cucumber (with Peel), Celery. Dinner: Au Bon Pain Split Pea With Ham Soup (Large). more...

1821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Pilates - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 20 minutes. more...