Ramona0's Journal, 08 January 2021

183.6 lb Lost so far: 146.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 149.18g | Prot: 168.31g | Carb: 133.16g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Daisy Sour Cream, Tostitos Chunky Salsa Medium, ConAgra Foods Egg Beaters, Bell Peppers, Private Selection Salume Sub Trio. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Private Selection Salume Sub Trio, Kiwi Fruit, Olive Garden Light Italian Dressing, Gulden's Spicy Brown Mustard, Kraft Mayo with Olive Oil, Kroger Fresh Selections Tender Spinach, La Banderita Carb Counter Whole Wheat Wraps, Private Selection Salume Sub Trio. Dinner: La Madeleine Rotisserie Whole Chicken with Skin, Bananas . Snacks/Other: Starbucks Cinnamon Dolce Latte with Soy with Whipped Cream (Venti). more...

2058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...