Weigh In record (no journal entry) for 05 January 2021
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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472 kcal
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Fat: 16.50g | Prot: 28.78g | Carb: 54.11g.
Lunch: Gamba, Tomaten, Gebakken Ei, Meergranenbrood. more...
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steady weight
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