Weigh In record (no journal entry) for 06 January 2021
|
173.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1495 kcal
|
Fat: 70.80g | Prot: 81.55g | Carb: 133.68g.
Lunch: AH Basic Witte Kaas, Komkommer, AH Rucola Sla Melange, Tomaten, Avocado, AH Kipschnitzel. Dinner: AH Basic Witte Kaas, Tomaten, Komkommer, Tzatziki, AH Shoarmavlees, AH Basic Pitabroodje. Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GiveMeMyWatermelon's weight history
|