Weigh In record (no journal entry) for 07 January 2021
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1327 kcal
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Fat: 69.41g | Prot: 40.84g | Carb: 132.51g.
Lunch: Tomaten, Gebakken Ei, Meergranenbrood, Avocado. Dinner: AH Zongerijpt Mango, AH Stoommaaltijd Pasta Pesto. Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel. more...
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losing 9.3 lb a week
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