Weigh In record (no journal entry) for 08 January 2021
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1402 kcal
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Fat: 77.26g | Prot: 60.36g | Carb: 114.94g.
Lunch: Gebakken Ei, Meergranenbrood, Avocado. Dinner: AH Zalmfilet (125g), AH Barbecue Krieltjes. Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel, AH Pitloze Witte Druiven, AH Ongezouten Cashewnoten. more...
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losing 7.7 lb a week
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