Weigh In record (no journal entry) for 04 January 2021
|
173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
867 kcal
|
Fat: 40.50g | Prot: 25.30g | Carb: 106.10g.
Lunch: Tomaten, Meergranenbrood, Avocado. Dinner: Vivera Spinazie Kaas Filet, AH Barbecue Krieltjes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GiveMeMyWatermelon's weight history
|