Chendrick's Journal, 07 January 2011

134.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 63.79g | Prot: 122.12g | Carb: 36.54g.   Breakfast: Vegetable Juice Cocktail (Canned) , Part Skim Mozzarella Cheese, Egg Substitute (Liquid) , Spinach (Chopped or Leaf, Frozen) . Lunch: Seasoned Rice Vinegar, Tomatoes, Jicama, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . Dinner: Green Leaf Lettuce , Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled) , Lean Ground Beef. Snacks/Other: Part Skim Ricotta Cheese, Stringsters Reduced Fat Mozzarella String Cheese, Red Bell Pepper, Virginia Deli Ham, Light Mayonnaise, Oven Roasted White Turkey Slices. more...

1709 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Pilates - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...