Weigh In record (no journal entry) for 08 January 2021
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1405 kcal
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Fat: 28.18g | Prot: 192.14g | Carb: 86.50g.
Lunch: Friendly Farms 2% Reduced Fat Milk, Skinless Chicken Breast, Millville Quick Oats. Dinner: Skinless Chicken Breast, Happy Farms Deli Sliced Provolone Cheese, El Milagro Corn Maize Tortillas. more...
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gaining 0.6 lb a week
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chefpalacios's weight history
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