Weigh In record (no journal entry) for 08 January 2021
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264.5 lb
Lost so far: 4.2 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1925 kcal
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Fat: 105.99g | Prot: 158.86g | Carb: 62.82g.
Breakfast: La Croix Cranberry Raspberry Flavored Sparkling Water, Blue Diamond Smokehouse Almonds, Black Pepper, Kirkland Signature Himalayan Pink Salt, Organic Valley Organic Brown Eggs (Large), Bell Peppers, Celery , Tender Belly Dry-Rub Uncured Bacon. Lunch: Windset Farms Dolce Super Sweet Mini Peppers, Kirkland Signature Organic Chunky Guacamole, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Olive Oil, Cherry Tomatoes, Baked or Broiled Cod, Brussels Sprouts. Snacks/Other: Vodka, Natural Grocers Roasted Salted Pumpkin Seeds Non-Gmo, All Whites 100% Liquid Egg Whites. more...
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504 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 29.4 lb a week
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