Weigh In record (no journal entry) for 08 January 2021
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169.2 lb
Lost so far: 31.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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49 kcal
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Fat: 1.55g | Prot: 0.34g | Carb: 7.76g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Equal Equal. more...
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losing 1.0 lb a week
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kehoe1962's weight history
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