Givemestrenth's Journal, 11 October 2013

140.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 32.46g | Prot: 47.69g | Carb: 136.09g.   Breakfast: Roasted Salted Cashew Nuts, Chobani Nonfat Black Cherry Greek Yogurt (Container), Quick Oatmeal (1 or 3 Minutes). Lunch: Stouffer's Signature Classics Stuffed Peppers, Barilla Orzo, Muenster Cheese . Snacks/Other: Popsicle Fudgsicle, Snyder's of Hanover Pretzel Sticks. more...

2451 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...