Weigh In record (no journal entry) for 11 October 2013
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193.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2013:
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3325 kcal
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Fat: 149.66g | Prot: 141.00g | Carb: 357.55g.
Breakfast: Pear, Nestle Coffee-Mate French Vanilla. Lunch: No Name Spaghetti Frozen Dinner. Dinner: Russet Potatoes (Flesh and Skin). Snacks/Other: Coca-Cola Coca-Cola (Can), Burger King Mozzarella Sticks, Burger King Poutine, Burger King Whopper, Fried Floured or Breaded Pike, Almonds, Bananas. more...
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2809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 1.9 lb a week
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mitchellwight's weight history
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