Weigh In record (no journal entry) for 08 January 2021
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1133 kcal
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Fat: 75.65g | Prot: 70.37g | Carb: 67.36g.
Breakfast: Great Value Sugar Free Strawberry Jello, Great Value Organic Black Chia Seeds, Bang Heavenly Hazelnut High Protein Coffee. Lunch: Pork Loin (Tenderloin) , Calavo Avocado. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Great Value Cream Cheese, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Great Value Sugar Free Strawberry Jello. more...
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gaining 3.5 lb a week
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