EmilseBulacioDombrowski's Journal, 08 January 2021

167.8 lb Lost so far: 52.7 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 69.04g | Prot: 82.98g | Carb: 108.63g.   Lunch: Tomates, Lechuga, Milanesa de Pollo al Horno. Dinner: Cerveza, Queso Cheddar, Papas Fritas. Snacks/Other: CasanCrem CasanCrem Clásico, Bollo. more...

2413 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...