Weigh In record (no journal entry) for 08 January 2021
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213.4 lb
Lost so far: 6.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1719 kcal
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Fat: 136.79g | Prot: 88.14g | Carb: 46.19g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Cracker Barrel Cheddar Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Dinner: Kroger 4% Cottage Cheese, Watermelon , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Oil Popped White Popcorn , Chewing Gum. more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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