Weigh In record (no journal entry) for 08 January 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1852 kcal
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Fat: 70.64g | Prot: 57.03g | Carb: 200.02g.
Breakfast: Dolce Gusto Cappuccino, Carrefour Cappuccino. Lunch: Carrefour Parmigiano Reggiano, Pates sauce tomate. Dinner: Burger King Long Chicken. Snacks/Other: Burger King Bacon Cheese Fries. more...
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gaining 0.2 lb a week
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