Weigh In record (no journal entry) for 09 January 2011
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309.0 lb
Lost so far: 61.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1764 kcal
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Fat: 58.66g | Prot: 90.55g | Carb: 220.03g.
Breakfast: Milk (Nonfat), Whole Milk, Coffee, Bananas, Cheerios. Lunch: Potato Salad, Potbelly Turkey Sandwich. Dinner: Potbelly Wreck Sandwich. Snacks/Other: Garden Veggie Straws - Lightly Salted, fruit cocktail, Low Sugar Red Raspberry Preserves, Greek Nonfat Yogurt - Plain. more...
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2403 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Desk Work - 5 hours, Custom Resting - 6 hours, Custom Sleeping - 7 hours, Driving - 45 minutes. more...
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losing 1.4 lb a week
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