Weigh In record (no journal entry) for 08 January 2021
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171.5 lb
Lost so far: 221.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1894 kcal
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Fat: 48.05g | Prot: 152.11g | Carb: 201.83g.
Breakfast: Graze Protein Bites - Cocoa Vanilla, Warburtons Toastie Thick Slice, Marmite Marmite, Flora Light. Lunch: Tesco Single Cream, Asda Victoria Sponge, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Jalfrezi. Dinner: Asda Mini Mince Pies, Haribo Strawbs, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Aldi Lebkuchen (33g), Ufit Strawberry Protein Drink, USN Protein 22 Chocolate Brownie. more...
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losing 3.9 lb a week
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