Weigh In record (no journal entry) for 08 January 2021
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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727 kcal
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Fat: 41.47g | Prot: 18.05g | Carb: 69.86g.
Breakfast: ВкусВилл Рулет Бисквитный с Кремовой Начинкой, Майонез, Сваренное Вкрутую Яйцо, Хлеб, Домик в деревне Молоко 3,5%, Кофе с Молоком. more...
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gaining 4.6 lb a week
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