Weigh In record (no journal entry) for 08 January 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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609 kcal
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Fat: 14.58g | Prot: 45.39g | Carb: 78.27g.
Breakfast: Chiabrot, Dulano Geflügel-Salami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Clementinen, Purland Schnitzel Paniert Vom Schwein. Dinner: Filinchen Original, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Leicht und Fit Schinkenwürfel. Snacks/Other: Lambertz Schokoladen Printen. more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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gaining 1.5 lb a week
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