Weigh In record (no journal entry) for 11 October 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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684 kcal
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Fat: 16.63g | Prot: 73.22g | Carb: 61.85g.
Breakfast: Sugar in the Raw Stevia in the Raw, Blueberries, Kirkland Signature Greek Yogurt, Coffee. Lunch: Cream Style Salmon Soup. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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