Weigh In record (no journal entry) for 08 January 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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3111 kcal
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Fat: 66.68g | Prot: 174.80g | Carb: 442.11g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein. Lunch: Lindt Cioccolato Fondente 85%, Conad Prosciutto Cotto di Alta Qualità, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mela. more...
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gaining 6.2 lb a week
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