Weigh In record (no journal entry) for 11 October 2013
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179.6 lb
Lost so far: 6.5 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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845 kcal
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Fat: 43.52g | Prot: 12.18g | Carb: 103.30g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Krispy Kreme Glazed Kreme Filled Doughnut. more...
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losing 4.2 lb a week
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