Weigh In record (no journal entry) for 09 January 2011
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1220 kcal
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Fat: 18.43g | Prot: 84.81g | Carb: 212.62g.
Breakfast: The Original Low Fat Coffee Creamer, Apple Butter, Light Honey Wheat Bread, Cilantro, Fat Free Cheddar Cheese, Pizza Sauce. Lunch: Light Honey Wheat Bread, Apple Butter, Cilantro, Fat Free Cheddar Cheese, Flatbread Light Original. Dinner: Cilantro, Fat Free Cheddar Cheese, Pizza Sauce, Turkey Sausage crumbles, Flatbread Light Original. Snacks/Other: Chocolate Chip Cookie Dough. more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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