Weigh In record (no journal entry) for 11 October 2013
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156.7 lb
Lost so far: 0.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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859 kcal
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Fat: 61.34g | Prot: 29.90g | Carb: 42.20g.
Lunch: Heinz Сырный Соус, Картофельный Салат. Dinner: Ашан Сыр Российский, Елизавета Хлебцы Вафельные, Салат Оливье. more...
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losing 2.3 lb a week
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