Weigh In record (no journal entry) for 08 January 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2761 kcal
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Fat: 72.49g | Prot: 137.99g | Carb: 382.97g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone. Lunch: Mandorle Sbucciate, Olio Extra Vergine di Oliva, Arbi Gamberetti Sgusciati , Voiello Penne Rigate. Dinner: Nature Med Glycyrhiza Glabra Liquirizia Farcita (Ago), Olio Extra Vergine di Oliva, Panem Pane tipo Pugliese a Fette, Branzino. Snacks/Other: Arachidi Pralinate, Crane Barretta Proteica Biscotto e Crema, Crane Barretta Proteica Mandorla e Cocco. more...
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losing 1.5 lb a week
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agostino082's weight history
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