lmcferren's Journal, 09 January 2011

186.8 lb Lost so far: 1.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2700 kcal

Fat: 95.64g | Prot: 96.64g | Carb: 391.01g.   Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Chocolate Sandwich Cookies, Sweet & Sour Chicken, Macaroni & Cheese. Dinner: Diet Dr. Pepper (12 oz can), Roast Turkey & Swiss Sandwich, Curly Fries (Medium). Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...