Masterblast53's Journal, 09 January 2011

No more Mexican food!!

244.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 32.81g | Prot: 68.76g | Carb: 150.63g.   Breakfast: coffee black. Dinner: Rum and Cola, Sam Adams, Chili. more...

3823 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 5 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...