hsforte's Journal, 09 January 2011

BF<

107.2 lb Lost so far: 2.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 21.96g | Prot: 54.25g | Carb: 196.60g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Cheese Pizza with Vegetables, Light & Fat Free Chicken Broth. Dinner: Pinot Blanc Wine, Carrots (Frozen), Baked Potato (Peel Eaten), Roast Turkey Breast Tenderloin. Snacks/Other: Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...

1185 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...