Weigh In record (no journal entry) for 08 January 2021
|
146.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1298 kcal
|
Fat: 65.64g | Prot: 63.25g | Carb: 127.18g.
Breakfast: Whole Milk. Lunch: Roti, Shan Haleem. Dinner: Cheddar Cheese , Roti Land Roti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Potato Chips, Milk Chocolate Candies , Milk Chocolate Candies , Potato Chips. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|