Weigh In record (no journal entry) for 08 January 2021
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227.3 lb
Lost so far: 19.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1437 kcal
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Fat: 90.09g | Prot: 77.70g | Carb: 86.29g.
Breakfast: Egg (Whole), Butter, Milk. Lunch: Apples , Doritos Sweet Chilli Pepper, Woolworths Thin Traditional Boerewors, Woolworths Banana Muffins. Dinner: Butter , Bakers Salticrax, Saldanha Pilchards in Tomato Sauce, Egg (Whole) . more...
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2652 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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