renetty's Journal, 09 January 2011

176.3 lb Lost so far: 36.2 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 38.50g | Prot: 35.00g | Carb: 198.00g.   Breakfast: Special K Cracker Chips Sea Salt. Lunch: knorr herb and butter. Dinner: wendy's small fry, wendy's jr. cheeseburger. more...

2200 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...