Weigh In record (no journal entry) for 11 October 2013
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239.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1149 kcal
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Fat: 55.40g | Prot: 25.70g | Carb: 133.20g.
Breakfast: Rama Fein Gesalzen, Lieken Urkorn Paderborner. Lunch: Milka Zack Ganze Haselnüsse, Bifi Roll. Snacks/Other: Kinder Milchschnitte, Weiss Lebkuchen Allerlei, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 1.5 lb a week
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