Weigh In record (no journal entry) for 08 January 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1372 kcal
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Fat: 72.97g | Prot: 75.49g | Carb: 108.83g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad. Lunch: Arla Mellanmjölk 1,5%, Köttbullar av Nötkött, Socker, Kaffe (Snabbkaffe), Cloetta Mums-Mums. Dinner: Avokado, Lax. Snacks/Other: Coop Prosciutto. more...
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2380 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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