hrzw's Journal, 11 October 2013

187.8 lb Lost so far: 32.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 77.73g | Prot: 80.03g | Carb: 181.37g.   Breakfast: Pink Lady Appels, Mandarijn. Lunch: Calvé Pindakaas met Stukjes Noot, Milner Komijn Plakken 30+, Optimel Limoen Drink, Bruine Boterham. Dinner: Green Maiskorrels Zoet, Plus Cocktailworstjes. Snacks/Other: Pink Lady Appels. more...

2078 kcal

Activities & Exercise: Driving - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...