Weigh In record (no journal entry) for 07 January 2021
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208.0 lb
Lost so far: 50.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1831 kcal
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Fat: 85.06g | Prot: 59.16g | Carb: 213.18g.
Breakfast: Maple Syrup , Oscar Mayer Traditional Bacon, Butter , IHOP Original Buttermilk Pancakes (3). Lunch: Reese's Peanut Butter Cups (Snack Size), Havarti Cheese, Plain Pancakes. Dinner: Hershey's Milk Chocolate Miniatures, Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Grated Dry Cheddar or American Type Cheese, Spaghetti with Tomato Sauce and Vegetables. more...
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losing 2.8 lb a week
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