fridgepig's Journal, 11 October 2013

Weigh In record (no journal entry) for 11 October 2013
300.5 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2013:
798 kcal Fat: 11.22g | Prot: 33.25g | Carb: 139.14g.   Breakfast: Carrots, Oranges. Dinner: Baked Beans. Snacks/Other: Organic Saucy Tomato Noughts & Crosses, Rhubarb Yogurt, Rhubarb Yogurt. more...
losing 12.3 lb a week

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