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33 in waist
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149.4 lb
Lost so far: 49.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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625 kcal
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Fat: 11.25g | Prot: 56.50g | Carb: 68.50g.
Lunch: Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Tostitos Medium Salsa, Kroger Break-Free 100% Liquid Egg Whites. Snacks/Other: Homemade Buckeyes, Private Selection Carne Asada Beef Jerky. more...
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gaining 4.2 lb a week
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