Weigh In record (no journal entry) for 11 October 2013
|
123.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 October 2013:
|
1301 kcal
|
Fat: 35.87g | Prot: 77.57g | Carb: 164.63g.
Breakfast: Maredsous Light 14% met Ham, Vitalinea Yoghurt Kers, Volkoren Brood. Lunch: Europese Druiven (Rood of Groen), Volkoren Brood, Tonijn uit Blik (in Eigen Nat). Dinner: Varkensgebraad, 365 Verse Kaas Mager, Sla, Everyday Frieten. Snacks/Other: Advocaat, Luchtige Chocoladetaart, Koffie, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
|
|
2190 kcal
|
Activities & Exercise:
zingen in sangkoor - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Housework - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|