Weigh In record (no journal entry) for 07 January 2021
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164.4 lb
Lost so far: 0 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1591 kcal
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Fat: 68.12g | Prot: 70.88g | Carb: 164.84g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Great Value Half & Half, Coffee, Equal Equal. Lunch: Wal-Mart Fresh Pineapple, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Lemon Juice (Canned or Bottled) , Crystal Light Crystal Light on the Go Sugar Free Packets, Southern Comfort Southern Comfort. more...
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losing 4.2 lb a week
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