Weigh In record (no journal entry) for 09 January 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1142 kcal
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Fat: 47.88g | Prot: 87.47g | Carb: 93.97g.
Breakfast: honey ham. Lunch: lettuce salad, lean shake, fat free dressing. Dinner: honey ham, Chicken with Dumplings Soup (with Equal Volume Water, Canned). Snacks/Other: light popcorn microwave. more...
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steady weight
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