Weigh In record (no journal entry) for 10 October 2013
|
133.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
970 kcal
|
Fat: 37.00g | Prot: 79.64g | Carb: 80.47g.
Breakfast: Greek 100 Yogurt - Strawberry, Strawberries . Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cucumber (Peeled), Chicken Breast, Cos or Romaine Lettuce , Lite Balsamic Vinaigrette Dressing, Carrots. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Celery , Cheddar Cheese , Triscuit Roasted Garlic Crackers. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chendrick's weight history
|