Weigh In record (no journal entry) for 11 October 2013
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167.3 lb
Lost so far: 26.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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940 kcal
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Fat: 38.21g | Prot: 37.94g | Carb: 109.47g.
Breakfast: Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine, Sauerteigbrot, Kaffee. Lunch: Aldi Emmentaler, Gutes Land Aufschnitt, Lätta Halbfettmargarine, Sauerteigbrot. more...
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gaining 0.8 lb a week
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