Weigh In record (no journal entry) for 10 October 2013
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181.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2662 kcal
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Fat: 90.53g | Prot: 115.44g | Carb: 342.17g.
Breakfast: Advocare Arginine Extreme, Advocare Spark Energy Drink, Advocare Fiber Drink - Peaches & Cream, Butter, Country Hearth Cinnamon Raisin. Lunch: Blue Bell Strawberry Ice Cream, GreenLine Garlic Parmesan Green Beans, Aldi General Tso's Chicken. Dinner: Ground Turkey, White Rice. more...
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2567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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