Weigh In record (no journal entry) for 07 January 2021
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268.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1709 kcal
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Fat: 93.01g | Prot: 145.08g | Carb: 86.10g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti) , Driscoll's Strawberries, Driscoll's Raspberries, Organic Valley Organic Brown Eggs (Large), Horizon Organic Half & Half (Ultra Pasteurized), Tender Belly Dry-Rub Uncured Bacon, Kirkland Signature Himalayan Pink Salt. Lunch: Greenridge Farm Beef Snack Stick, Cal-Organic Farms Baby Carrots, Bonipak Broccoli Florets, Windset Farms Dolce Super Sweet Mini Peppers, Kirkland Signature Organic Chunky Guacamole, Black Pepper, Kirkland Signature Organic Hard-Boiled Eggs, Kirkland Signature Himalayan Pink Salt. Dinner: Black Pepper , Kirkland Signature Himalayan Pink Salt, Roasted Salted Cashew Nuts, Bonipak Broccoli Florets, Windset Farms Dolce Super Sweet Mini Peppers, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Cal-Organic Farms Baby Carrots, Roasted Salted Cashew Nuts, Pure Advantage Pure Leucine Peptides. more...
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losing 0.1 lb a week
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