Weigh In record (no journal entry) for 09 January 2011
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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831 kcal
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Fat: 32.33g | Prot: 34.62g | Carb: 102.42g.
Breakfast: Bananas. Lunch: Wheat Thins Crunch Stix - Honey Wheat. Dinner: American Cheese (Low Fat, Pasteurized), Salmon Burger. Snacks/Other: Premium Black Raspberry Ice Cream. more...
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steady weight
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stevekarlgren's weight history
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