Weigh In record (no journal entry) for 07 January 2021
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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904 kcal
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Fat: 32.63g | Prot: 55.48g | Carb: 103.84g.
Breakfast: Fried Egg, Del Monte Avocado, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Carrots , Cooked Soba Japanese Noodles , Baked or Broiled Cod. Dinner: Almonds , Green Giant Roasted Veggies Carrots, Hummus , Fage Total 0% Greek Yogurt, Yellow Onions (Sauteed) , Spinach , Trader Joe's Organic Firm Tofu, White Rice. more...
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losing 3.6 lb a week
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